๐ Banana Nutrition Facts:
Energy - 89kcal
Protein - 1.1g
Carbohydrates - 23 g
Total Fat - 0.3g
FIber - 2.6g
Sugars - 12 g
Cholesterol - 0 mg
Sodium - 1 mg
Potassium - 358 mg
Magnesium - 27 mg
Phosphorus - 22 mg
Calcium - 5 mg
Iron - 0.26 mg
Zinc - 0.15
โค๏ธ Health Benefits
Get instant energy
Keeps you regular
Reduce blood pressure & risk of heart disease
Scavenge harmful oxygen-free radicals.
Reduce mesntrual cramps
Contains anti-oxidants, vitamins and minerals
Helps grow strong bones
Powers the Brain
Help prevents Ulcers
Reduces Depression
-๐๐พ๐๐ฎ ๐๐ธ๐ต๐ :
๐๐๐๐๐ก๐ฎ ๐๐๐ก๐ช๐๐๐ก๐ ๐๐๐ง๐ ๐๐๐ ๐พ๐ค๐ก๐ก๐๐๐ฉ๐๐ค๐ฃ