Crypto Yoga [Urdhva Dhanurasana]

The Bridge Pose or Upward Bow (Wheel) Pose is also considered an excellent way to improve the health of the spine, make it flexible, as well as strengthen the muscles of the back, eliminate stoop. Therefore, the most important thing is to take care of your health in time, and be sure to maintain the spine in good condition, as long as there is strength for this, as they say. Through regular practice and common sense in the approach to exercise, working with the spine and the whole body is sure to bring positive results.