Crypto Yoga [Ardha Padmasana]

Have you ever thought about your health? Or maybe you sit at the computer for a long time? What if I told you that yoga is the path to a happy and healthy life? Let's try to add some new sensations to our daily life! Let's find out about one more asana! Since Ardha Padmasana is a simplified version that allows you to master the full version of the asana in the future, it is much easier to perform it. And, in turn, the half lotus pose, in the same way, over time, helps to open the pelvic bones, improve the flexibility of the knee joints and ankles. Sometimes it seems that the half lotus pose is simple enough. But, nevertheless, one should not judge from the outside. Since it happens that so...View all