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Box Breath 12

Box Breath 12

On this Equinox, when the earth is in perfect balance with equal hours of light & dark, we have the opportunity to align with the balance of nature. One of my favorite ways to do this is through breathwork and I want to share this simple practice with you. The box breath has four parts, each done for four counts. Sometimes I like to imagine that I'm drawing a square in my mind as I practice each part. Box breath steps: ◻︎ inhale for a count of 4 ◻︎ hold for a count of 4 ◻︎ exhale for a count of 4 ◻︎ hold for a count of 4 ♾ repeat four rounds ♾ This practice is balancing and stabilizing for your nervous system. As you settle into your rhythm of breathing, may you feel it harmonize your b...
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Created
Sep 22nd, 2022, 22:51
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ERC-721
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