Everyday

PREGAME 2 apples peanuts chai tea supplements BREAKFAST brown rice sweet potato eggs, poached or scrambled coffee with egg water supplements LUNCH homemade marinara with mozzarella and parm or homamde curry rice bowl genoa salami or roasted chicken green cabbage salad with extra virgin olive oil, balsamic, Worcestershire, and soy sauce supplements egg water DINNER brown rice sweet potato or carrots roasted chicken Worcestershire egg water no supplements