π± We don't talk enough about this crunchy stemmed top vegetable. This leafy duo can pack a punch of vitamins as theyβre high in beta carotene, which our bodies turn into Vitamin A, and Vitamins C and K. These two are very very old veggies. Bok choy has been growing since 400 AD in one of the most famous agricultural regions in the world: Yangtze Delta, China. β³
π± FUN FACT: There are towers made of bok choy in Singapore. Vertical farming has become very popular with commercial growers in Singapore. One of their greatest successes is the bok choy towers that are stacked at 30-feet-high. Also, Bok choy is cabbage's sibling. Along with collard greens, kale, wild mustard, broccoli, and kohlrab...