The Romaines

🌱 It's not just crunchy water! It's almost guaranteed that you've eaten romaine lettuce at some point in your life, seeing as it's the most widely available leafy green. These two cuties have more vitamin c than an orange, are high in protein, and contain lots of omega 3’s. Now, you can see the mineral content in most lettuces by how green it is, except romaine. It’s lighter colored leaves are rich in minerals you can’t find in many foods. 🥬 🌱 FUN FACT: Lots of water! One salad made with romaine lettuce is almost a cup of water, seriously, one head is 20 ounces. These two also have all the good things too, like vitamins A & K and a nice big dose of potassium. Vitamin K fights cancer, ost...View all