Banff Alien No 28

This alien is here to remind you of the importance of getting a good nights sleep. Our meat suits rely on sleep to function their best and to give us the energy and resources we need to get through a day. Good sleep helps our cognitive abilities, reduces the risk of heart disease and other illnesses, helps us manage our weight, and is restorative. Dreaming is the icing on the cake of sleep; it’s where the magic happens. In our dreams we process, we experiment, we learn, and we create. Pay attention to your dreams; write them down sometimes.