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“The ego is a mental construct of who we believe we are based on our past lived experiences. Ego work allows us to become conscious of our deeper emotions, our core beliefs, and allows us not to take the behaviors of others personally.”¹ The ego is an unconscious part of our mind to keep us safe and secure. It feels threatened by the new and unfamiliar. Everyone has an ego. A certain level of ego is healthy; however, your ego will also tell you stories based on our past experiences, make up stories who you should be and lie to you. It creates judgements, narratives, and projections all day long with us not even being aware of it. In our ego most of us are activated, defensive, etc. howeve...View all