August 17th, 2022

August 17th, 2022 Today I went to a weight loss clinic with 2 close friends. I’ve been eaten less to dropped from 140 lbs to 132 lbs in 2 weeks. Not sure why didn’t I just make the starting number worse so the result of the weight loss plan looks better. Guess I just don’t want to be embarrassed even in a clinic, in front of my dear friends. I arrived at 7. A lady handed me a form. Illness history, weight loss history, exercise habit, medicine allergy, etc. Then she took us upstairs to measure the weight, and of course not only that, body fat, water ratio, muscle, and visceral fat. They asked us to download an app and sign up. It connects to the scale to log all the data. (What a wonderf...View all