take it easy

Over the course of the last year, my life did not go the way I wanted it to. On top of things outside of my control happening, I also ended up letting my ego take over and I made damaging decisions based on self judgements. I created high expectations for myself and others. Dark waves of uncertainty and fear took over my thoughts. This has not changed today. Much like the waves of the ocean, my anxiety-fuelled thoughts never stop washing up on the shore. These thoughts are repetitive, and can be destructive. I know that I have to remind myself more often to calm the waves and allow them to slowly roll in, rather than devastatingly destroy entire sections of my mind. One day at a time. Maza...View all