U R METTA

Transformational guide book - U R Metta is written in a simple and fun way. It is for individuals, who desire to become more happy and conscious. The book is based on CBT, which means you become your own therapist. The book gives you a deep insight of brain/mind, conscious and unconscious, thoughts and emotions, communication, Ego states, Heroes' journey, archetypes and many more interesting topics. The main idea of the book is to bring more people on a higher level of consciousness and make the world a better place.